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Come experience the benefit of personalized attention, increased mindfulness, and group accountability to achieve your best health yet. We have three group options, for beginners to advanced.
Check below for upcoming HYPE workshops! Join our interest list and we will let you know when an upcoming event for your age group becomes available. Have a school group that would like to do a private session? Email firstname.lastname@example.org and we will work with you to come up with a date that works best.
In these days of hustle and bustle, super-full schedules and the whole internet with us wherever we go, it makes sense that so many of us feel ungrounded and distracted. Mindfulness, or the practice of being wholly aware in the present moment, is the perfect counterbalance to modern living.
Join Natalie Miller - a yoga teacher, Master Certified Martha Beck Life Coach, and mother of three - for a comprehensive introduction to practicing mindfulness.