Class Descriptions

Barre Blend

A challenging and safe barre class that sculpts your body while providing calorie-burning benefits. Set to an up tempo and fun mix of contemporary music. Exercises target and exhaust large muscle groups. It incorporates gliders, weights, therabands, exercise balls, and the ballet barre to build core strength while developing long, lean, flexible muscles followed up with stretch.


Strong Laehf

This class is focused on building strength using body weight exercises, resistance bands, gliders and a variety of free weights. We focus on either the upper or lower body along with your core each week. All fitness levels welcome, we challenge you where you are!


Sunrise Whole Laehf

Total body strength training incorporating weights, squats and lunges that will challenge your body mixed with high intensity cardio intervals for maximum burn. Get ready to work!


Ever evolving circuits push you to your limits in strength training paired with cardio intervals for maximum burn. Perfect for all fitness levels as you can go at your own pace and modify stations as needed to get the best workout for you.

Circuits


POP Pilates

 

POP Pilates is a Pilates-inspired fitness class that sculpts your entire body, creating long, lean muscles and a rock solid core while having fun. Class utilizes upbeat pop music to keep you going - it's a dance on the mat!


Zumba

 

 

Zumba is a high intensity workout that mixes body sculpting movements with dance steps derived from merengue, salsa, reggaeton, hip hop, samba, soca, belly dancing, and the latest pop hits! The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. Whether you have formal dance training, or have never done an 8 count in your life, you are guaranteed to feel sexy, challenged, have fun, and like what you see in the mirror with our special formula.