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Intro


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Intro



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{laehfles is selfheal backwards, pronounced “leaf-less” selfheal is a deep purplish blue plant with healing properties}

Wait, I thought your name was FitCrush?!

It was! We have been happily opperating under the name FitCrush for three and a half years. In many ways, we felt this embodied (and still does) the way we feel about our fitness. We adore (crush on) feeling alive and moving our bodies, and no matter where we are starting from, we believe in giving it ALL WE’VE GOT (by crushing it!!!).

But… One problem remained. We were never just about fitness.

Since we conceptualized this business, we knew that the relationship we have with food, our bodies and our mind all tie into our overall health. Members were always happily surprised with the welcoming, 100% judgement-free, supportive community we have created. Our nutrition and wellness community challenges have always been our passion. As the “boutique fitness” market continued to grow over the last three years in popularity we realized:

a.)           We love, promote and support any fitness center! They’re providing a vital service and we will not disparage anything positive

b.)           We are AS passionate about teaching and empowering our members about how to eat the proper balance of macro (carbs, fat and protein) and micronutrients- and what types of those foods are the best choices

c.)            Community, innerpeace, wellness, the profound power of the mind, shedding our layers that hold us back and positive thinking is OUR JAM

Which led our founder on a search for a word that embodied ‘selfhealing’…Introducing: laehfles

We structure our program in levels based on the anatomy of a leaf’s stem

Stipule=foundation, Petiole=progressing, Midrib=intermediate, Apex=advanced


New to Laehfles? Check out our exclusive offer just for you! 

limited time offer!


Check out our self-defense class, HYPE (Harnessing Your Powerful and Protective Energy) at the link below. 


 

Photography courtesy of Leo Sinclair.

Laehfles is a health boutique with a community vibe that facilitates meaningful connections among like- minded people.

We specialize in:

  • Precise group and personal strength and cardiovascular training,
  • Advanced fitness nutrition
  • Total body transformation 

We start where you are and help you move forward towards optimal wellness. 

Our Challenge offers the unique combination of personalized nutrition goals and individually tracked progress paired with group support from a community of like-minded individuals. Challengers come together with a common purpose of improving their overall health through fitness nutrition. 

 
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Challenge


Take part in the Challenge

CHALLENGE

Challenge


Take part in the Challenge

CHALLENGE

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Schedule


Check out our schedule of classes

Schedule

Schedule


Check out our schedule of classes

Schedule

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Special Offers


Try us out

SPECIAL OFFER

Special Offers


Try us out

SPECIAL OFFER

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Blog


Read our blog

blog

Blog


Read our blog

blog

Contact Us


Contact Us


Contact Us

We'd love to hear from you! A member of our team will respond to your message shortly. 

If you have a Groupon that you would like to redeem, please put the voucher number in the message section and sign up for your first class in our online schedule or through our app. We will be in touch to confirm your Groupon has been redeemed. 

 
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Our studio

5521-C Landy Lane, 

Bethesda, MD 20816

(301) 841-8008